Category Archives: Virtual

Spark Lifecare

Getting Real About Self Care – Nicole Dauz, self-care coach, will give a webinar presentation on Thursday, March 23, at 7 pm, on how to rethink how we approach wellness and measure our worth. Please sign up here.

APTUS Treatment Centre

Bilingual Sensory Workout– A free bilingual sensory workout series to help people of ALL ABILITIES be more physically active. This four-module learning series includes eight follow-along activity videos covering various topics. Some of these activities can be modified to be completed while sitting or within a limited space. Most activities can be performed indoors, outdoors or in a group setting. English videos can be accessed here.