🌟 Stay warm this winter and move with the,!
Classes start this Saturday, January 18th!
🗓️ In-Person Classes:
Saturday: Children at National Arts Centre, 10am – 12pm
Monday: Adults at Richelieu-Vanier Community Centre, 6:30 – 8pm
Wednesday: Adults at Carleton Dominion-Chalmers, 6:30 – 8pm
💻 Online Class:
Tuesday: Digital Class on Zoom, 6:30 – 7:45pm
🎶 Quality training, creativity, and social skills await you! Improve your physical and mental health in a welcoming environment.
👯♂️ Their diverse team, accompanied by live musicians, is ready to bring the joy of dance to everyone, whether you’re a seasoned expert or just starting out!
📝 Sign up today and be a part of the Propeller community! Visit propellerdance.com
Category Archives: Mental Health
What to Expect: Mental Health and Autism
Understanding and accessing mental health services can be complex. Watch this video to learn more about:
• What mental health services are and how they support children, youth, and families.
• The roles of professionals such as social workers, psychologists, psychotherapists, and mental health nurses.
• How to identify qualified providers with experience working with autistic children and youth.
By asking the right questions, families can find the support they need to enhance their child’s mental health and well-being.
Watch now: https://bit.ly/3BZq6iN
🧠Mental Health in Autistic People or People with Intellectual Disabilities
SCS had the pleasure of hosting Dr. Weiss in providing a training to the support services team. The training, an introduction to “Mental Health in autistic people or people with intellectual disabilities”, focused on reviewing diagnostic facts, differentiating common health symptoms from a diagnosis, highlighted evidence based interventions and strategies to support families with treatment planning and referrals. SCS looks forward to developing training and project opportunities with Dr. Weiss in the future.
Along with the training, our support services team received the Mental Health Literacy Guide for Autism, which you can get here. Written by the Autism Mental Health Literacy Project (AM-HeLP) Group, on which Dr. Weiss is a co-principal investigator, this guide developed out of a desire to increase awareness, knowledge and acceptance around issues relevant to the mental health of Autistic adults. It is meant to be read by everyone, especially by Autistic adults, by family members, by professionals and by policy-makers and leaders to increase their understanding about mental health within the context of autism.
💻Webinar: Healthy Coping for Caregivers Using Acceptance & Commitment Therapy Strategies
Join Autism Ontario on November 14 from 2:00 – 3:00 pm for their upcoming webinar with Katy Albert on navigating life’s joys and challenges using self-compassion, acceptance, and value-driven action to promote healthy coping and improve caregiver well-being.
This session is ideal for caregivers, siblings, and family members of autistic children, youth, and adults. Professionals working with the autistic community and their families are also welcome to attend.
Register here: https://bit.ly/3Bw2Qbs
Can’t make it? Register to watch this discussion after the event On-Demand
🏫It’s Back to School Season! Remember to keep your mental health in mind 😊
Visit CMHA Ottawa website for tips to maintain your mental health this month. https://ottawa.cmha.ca/back-to-school-mental-health-tips-2/
🧑🧒🧒Help shape the future of mental health care for children ages 0 to 6 😊
🦸Meet the Autistic Burnout Collection!
2SLGBTQI+ Support Group for Children Aged 7-12
Children will receive support for mental health needs such as anxiety, depression and suicidal ideation.
Email Lucas at lsnell@familyservicesottawa.org to register or for additional information.
Is your child struggling with a mental health concern?
Book a single session with Counselling Connect.