Category Archives: Mental Health

Join the Ottawa Chinese Community Service Centre Annual (OCCSC) Golf Tournament! 🏌️‍♂️

📅 Date: June 26
🕧 Shotgun Start: 12:30 PM
📍 Location: Pineview Golf Course
🎟️ Entry Fee: $145
Includes:
✔️ 18 Holes of Golf + Power Cart
✔️ BBQ Chicken Dinner
✔️ Fun Prizes & Raffles!
– Registration Deadline: June 6
– Register Now: https://lnkd.in/gFk24NXY
📞 613-235-4875 x 111
📧 doug.tattrie@occsc.org
⛳ Swing for a Cause!
Proceeds support Youth mental Health initiatives, programs and services for newcomers in Ottawa.

🌟 Emotional Wellness: A Collaborative Conversation 🌟

Are you a caregiver or someone supporting a loved one through mental health or addiction challenges? This free webinar, hosted by The Matthew Perry Foundation of Canada and Pleo, is for you! Join us as we explore emotional wellness, reflect on our needs, and connect with others who understand the caregiver experience.

📅 Date: June 4th, 2025
⏰ Time: 1:00 – 2:30 PM EST
🔗 Register here: https://ow.ly/oqSO50VSoT7

This session features The Matthew Perry Foundation of Canada’s Executive Director Caitlin Morrison, and Pamela McPhee-Marinuzzi and Catherine Shea from Pleo, who bring a wealth of experience supporting families through mental health and addiction challenges. This webinar will only be available in English.

We hope you can join us!

*This poster is only available in English*

May 5 to 11 is Mental Health Week!

This year’s theme, chosen by the Canadian Mental Health Association (CMHA), is “Unmasking Mental Health.”

This week, we think about the challenges faced by people living with mental health issues. Many deal with stigma, unfair treatment, and feeling left out. Some people also have a developmental disability along with a mental health condition — this is called a dual diagnosis. These challenges can make it harder to get help, find a job, or ask for support. As a result, some people feel like they have to hide their true selves behind a mask.

We want to change that. Let’s look past the struggles and see the person. Everyone deserves the chance to live a full, happy life with the right support to help them reach their goals.

To learn more about Mental Health Week and to find help in your area, visit the CMHA website. https://cmha.ca/mental-health-week/

Prepared and Positive: Mental Health Forum for Parents

On May 3, Pleo will be participating in the Prepared and Positive: Mental Health Forum for Parents. They invite you to join them!

This free event will feature Expert Speakers, Small Group Sessions, and an Information Showcase. Pleo will have an information table at this event, where you can learn more about the programs, services and resources that we offer and meet some members of our team.

Date: Saturday May 3, 2025
Time: 8:00am-1:00pm
Location: Saint Paul University (110 Hazel St, Ottawa)
Cost: Free
Registration: preparedandpositive.ca

Catherine, Pleo Family Peer Supporter, will be presenting a workshop on, “The Challenges of School Refusal and Avoidance”, with a Program Manager in Social Work Services from Ottawa-Carleton District School Board (OCDSB). Together, they will share strategies and insights to help you navigate school attendance concerns, while maintaining a healthy relationship with your child.

Teens’ Feel Better Box Workshop for Caregivers: Building a Toolkit for Anxiety and Autism

Autistic teens are more likely to experience anxiety compared to their neurotypical peers and as caregivers you may be looking for ideas on how to best support your child. Join Autism Ontario on March 4th for a workshop designed to teach strategies to help autistic teens recognize and communicate about their feelings.

Register now: https://www.autismontario.com/civicrm/event/info?id=10417

Let’s talk about you! Family Services Ottawa’s Walk-in Counselling Clinic

Family Services Ottawa’s Walk-in Counselling Clinic provides free, same-day, and on-demand in-person, telephone, and virtual sessions on a first-come, first-serve basis. If you prefer to attend in person, please reach out to them at 613-725-3601 ext 0 to schedule an appointment in advance.

The walk-in clinic is located at Family Services Ottawa, open on Tuesdays from 12:00 pm to 8:00 pm and Saturdays from 12:00 pm to 5:00 pm. Check out their website https://familyservicesottawa.org/services-and-programs/quick-access-single-session/ for more information

✨ Join Propeller Dance’s Inclusive Dance Classes! 🌟

🌟 Stay warm this winter and move with the,!
Classes start this Saturday, January 18th!
🗓️ In-Person Classes:
Saturday: Children at National Arts Centre, 10am – 12pm
Monday: Adults at Richelieu-Vanier Community Centre, 6:30 – 8pm
Wednesday: Adults at Carleton Dominion-Chalmers, 6:30 – 8pm
💻 Online Class:
Tuesday: Digital Class on Zoom, 6:30 – 7:45pm
🎶 Quality training, creativity, and social skills await you! Improve your physical and mental health in a welcoming environment.
👯‍♂️ Their diverse team, accompanied by live musicians, is ready to bring the joy of dance to everyone, whether you’re a seasoned expert or just starting out!
📝 Sign up today and be a part of the Propeller community! Visit propellerdance.com

What to Expect: Mental Health and Autism

Understanding and accessing mental health services can be complex. Watch this video to learn more about:
• What mental health services are and how they support children, youth, and families.
• The roles of professionals such as social workers, psychologists, psychotherapists, and mental health nurses.
• How to identify qualified providers with experience working with autistic children and youth.
By asking the right questions, families can find the support they need to enhance their child’s mental health and well-being.
Watch now: https://bit.ly/3BZq6iN