Category Archives: Mental Health

Coping with Holiday Stress

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

The Centre for Addiction and Mental Health (CAMH) offers tips to cope with the holidays:
https://www.camh.ca/en/camh-news-and-stories/coping-with-holiday-stress

More resources: