Fall groups ready for registration!
🌟 Introducing a new group for pre-teens, “Girl-ing Up! Puberty, Relationships & Self-Care”.
All the old favourites are back for another season 🙌🏼 Contact them today to confirm your spot!
📧: Welcome.Expandinghorizonsot@gmail.com
📱: 613-707-3150
For more info or to sign up, email them at active@glassboxfitness.com
Connect with other parents/caregivers who have a child with medical complexities, and Parent Navigator Lilian. See schedule in flyer and email Parent Navigator Lilian to register: l.kitcher@pqchc.com
If you need a little help for back-to-school dinner and lunch ideas, check out the Food Guide Kitchen for healthy classics and new favourite meals!
Kid-friendly and ready in 30 minutes or less! https://food-guide.canada.ca/en/recipes/?search_api_fulltext=&f%5B0%5D=collection%3A7&f%5B1%5D=collection%3A16
